Uploaded February 2024 | Updated September 2026, 1 hour ago

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hi, just trying to take better care of myself
fitness goals: be an asset in a zombie apocalypse.


@pliability Check them out for great yoga/mobility workouts


What is the 75 hard challenge?:
1. Follow a Diet: no alcohol, and no junk food for 75 days.
2. Exercise Twice a Day: Two workouts daily, each lasting at least 45 minutes, one of which must be outdoors.
3. Read 10 Pages of Non-Fiction: Read at least 10 pages of a non-fiction book daily.
4. Drink One Gallon of Water: Consume one gallon (128 ounces or about 3.8 liters) of water daily.
5. Take a Progress Picture: Snap a daily photo to track your physical progress.
If you miss any task, start over from day one.

Camera: Sony Zv1 amzn.to/48WShd6
Editing Program: @BlackmagicDesignOfficial


find me other places:

📷 IG - instagram.com/dasiadoesit
🎵TT - tiktok.com/@dasiadoesit
📍PT. - pinterest.com/dasiadoes