Uploaded September 2025 | Updated September 2026, 4 days ago
💚 Join the 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
💚 Day 30 Evening Yoga: youtu.be/duyd-RJeqcU?si=TJAdHpQ-jsVFFJBE
💚 I Radiate Joy Affirmation Cards: bit.ly/affirmationdeck
💚 Students Facebook Group: facebook.com/groups/506828772988246
Good morning everyone, this is day 30 of the 30-day yogalates challenge. We've finally reached the end of this incredible month together. From the bottom of my heart - THANK YOU! I really hope you've learned about yourself over the course of these past few weeks and that you've felt a positive impact in your days from just a little of bit of morning movement. I also hope you've enjoyed the blend of yoga and Pilates, especially if you were completely new to Pilates!
Our final class together focuses on core strength. We're going out with a bang, working on our abs. Thank you again and I hope you'll continue to practice with me in the future.
Thanks for watching,
Kassandra
yogawithkassandra.com
instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ yogawithkassandra-members.com
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: bit.ly/yttcourses
🛒 SHOP MY AMAZON FAVORITES 🛍️ amzn.to/4kKJFMW
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogalates #30daychallenge #yogawithkassandra
💚 Join the 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
💚 Day 30 Evening Yoga: youtu.be/duyd-RJeqcU?si=TJAdHpQ-jsVFFJBE
💚 I Radiate Joy Affirmation Cards: bit.ly/affirmationdeck
💚 Students Facebook Group: facebook.com/groups/506828772988246
Good morning everyone, this is day 30 of the 30-day yogalates challenge. We've finally reached the end of this incredible month together. From the bottom of my heart - THANK YOU! I really hope you've learned about yourself over the course of these past few weeks and that you've felt a positive impact in your days from just a little of bit of morning movement. I also hope you've enjoyed the blend of yoga and Pilates, especially if you were completely new to Pilates!
Our final class together focuses on core strength. We're going out with a bang, working on our abs. Thank you again and I hope you'll continue to practice with me in the future.
Thanks for watching,
Kassandra
yogawithkassandra.com
instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ yogawithkassandra-members.com
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: bit.ly/yttcourses
🛒 SHOP MY AMAZON FAVORITES 🛍️ amzn.to/4kKJFMW
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogalates #30daychallenge #yogawithkassandra
