Uploaded April 2025 | Updated September 2026, 4 hours ago
Join me for a 10 minute Pilates sequence to strengthen and tone your legs and thighs.
🌞 Join the 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
✅FREE WEEKLY YOGA CLASSES bit.ly/ywkassandra
Hi everyone, thank you for joining me in this short but effective Pilates sequence that will specifically target your legs. This is all about toning and engaging our thighs, quads, hamstrings and glutes through classical Pilates movements. No props are required and any experience level can do this class. All of the exercises will be done lying down so all you need is a mat and you're ready to go!
I'll take you through movements like clamshells, heel beats, side kicks and single leg kicks. Enjoy!
15 MIN HIPS STRETCH: youtube.com/watch?v=dT9DgRCIl5E&t=126s&ab_channel=YogawithKassandra
FULL BODY PILATES: youtu.be/QW_0H-5udr0
MORE PILATES: youtube.com/playlist?list=PLW0v0k7UCVrllWkxgSK_kTch6hldSwIkF
Thanks for watching,
Kassandra
yogawithkassandra.com
instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ yogawithkassandra-members.com
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: bit.ly/yttcourses
🛒 SHOP MY AMAZON FAVORITES 🛍️ amzn.to/4kKJFMW
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minpilates #beginnerpilates #yogawithkassandra
Join me for a 10 minute Pilates sequence to strengthen and tone your legs and thighs.
🌞 Join the 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
✅FREE WEEKLY YOGA CLASSES bit.ly/ywkassandra
Hi everyone, thank you for joining me in this short but effective Pilates sequence that will specifically target your legs. This is all about toning and engaging our thighs, quads, hamstrings and glutes through classical Pilates movements. No props are required and any experience level can do this class. All of the exercises will be done lying down so all you need is a mat and you're ready to go!
I'll take you through movements like clamshells, heel beats, side kicks and single leg kicks. Enjoy!
15 MIN HIPS STRETCH: youtube.com/watch?v=dT9DgRCIl5E&t=126s&ab_channel=YogawithKassandra
FULL BODY PILATES: youtu.be/QW_0H-5udr0
MORE PILATES: youtube.com/playlist?list=PLW0v0k7UCVrllWkxgSK_kTch6hldSwIkF
Thanks for watching,
Kassandra
yogawithkassandra.com
instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ yogawithkassandra-members.com
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: bit.ly/yttcourses
🛒 SHOP MY AMAZON FAVORITES 🛍️ amzn.to/4kKJFMW
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minpilates #beginnerpilates #yogawithkassandra
