Uploaded February 2026 | Updated September 2026, 1 hour ago

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Welcome to Day 3/5 of my sardine fast vlog 🐟

Today is the real test.

The novelty has worn off, hunger comes in waves, and mentally… it gets tough.
In this video I share:

✔️ How I’m actually feeling on Day 3
✔️ Energy, hunger & cravings update
✔️ What’s getting harder than I expected
✔️ What’s surprisingly going well
✔️ How this fits into my wider weight-loss & fasting routine

This is a real, unfiltered mid-fast check-in – not hype, not coaching, just my honest experience.

If you’re thinking about trying a sardine fast, high-protein fast, or extended fast — this is the day you need to see.

👉 Day 3/5 – let’s get into it.

#mounjaro ##weightlossjourney #mounjaroupdate #weightlossupdate ##intermittentfasting #keto ##glp1