Yoga with Kassandra | Day 14 - FLEXIBLE MIND Yoga Challenge β CELEBRATE @yogawithkassandra | Uploaded April 2023 | Updated October 2024, 1 hour ago.
π§ JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE π bit.ly/flexbodymind
π Check out my new AFFIRMATION CARDS + YOGA JOURNAL π bit.ly/ywkshop
Welcome to part of Day 14! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple daily challenge for a flexible mind.
Today's challenge is based around the one-word intention: CELEBRATE
Let's keep it simple by just wearing something that is out of our comfort zones! Celebrate your inner and outer beauty and dare to wear something you've either been saving for a special occasion or feel like you need a "reason" to wear it. It can be something really small like making a change to your normal makeup routine or you can go full out with a makeover! Whatever you choose to do, do it with confidence and celebrate yourself. You can even take a selfie and share it with us on social media :)
JOIN OUR FACEBOOK GROUP: facebook.com/groups/506828772988246
β SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
π Donβt forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB β‘οΈ yogawithkassandra.com
INSTAGRAM β‘οΈ instagram.com/yoga_with_kassandra
π± MY MOBILE APP π± Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month β€οΈ FREE TO DOWNLOAD β€οΈ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
π 30 day Morning Yoga Challenge bit.ly/morning30days
π 30 day Evening Yoga Challenge: bit.ly/bedtime30
π§ 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
π€Έ 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
πΏ "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
π΄ "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
βοΈ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
π "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
π "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
π SHOP MY AMAZON FAVORITES ποΈ
amazon.com/shop/yogawithkassandra
STUDY WITH ME
π 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
π 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
ποΈ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
β‘ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
π The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraβs negligence. #yogawithkassandra #morningyoga #yogachallenge
π§ JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE π bit.ly/flexbodymind
π Check out my new AFFIRMATION CARDS + YOGA JOURNAL π bit.ly/ywkshop
Welcome to part of Day 14! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple daily challenge for a flexible mind.
Today's challenge is based around the one-word intention: CELEBRATE
Let's keep it simple by just wearing something that is out of our comfort zones! Celebrate your inner and outer beauty and dare to wear something you've either been saving for a special occasion or feel like you need a "reason" to wear it. It can be something really small like making a change to your normal makeup routine or you can go full out with a makeover! Whatever you choose to do, do it with confidence and celebrate yourself. You can even take a selfie and share it with us on social media :)
JOIN OUR FACEBOOK GROUP: facebook.com/groups/506828772988246
β SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
π Donβt forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB β‘οΈ yogawithkassandra.com
INSTAGRAM β‘οΈ instagram.com/yoga_with_kassandra
π± MY MOBILE APP π± Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month β€οΈ FREE TO DOWNLOAD β€οΈ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
π 30 day Morning Yoga Challenge bit.ly/morning30days
π 30 day Evening Yoga Challenge: bit.ly/bedtime30
π§ 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
π€Έ 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
πΏ "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
π΄ "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
βοΈ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
π "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
π "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
π SHOP MY AMAZON FAVORITES ποΈ
amazon.com/shop/yogawithkassandra
STUDY WITH ME
π 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
π 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
ποΈ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
β‘ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
π The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraβs negligence. #yogawithkassandra #morningyoga #yogachallenge