Uploaded June 2026 | Updated September 2026, 19 minutes ago

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Adam gives you a brief introduction to your 21-day exercise snacking programme.

Remember to take this series at your own pace and if you don’t feel comfortable trying a routine, then move on to the next workout and measure your progress as you go.

Want to share your progress? Contact the Physical Activity team at Parkinson’s UK on physicalactivity@parkinsons.org.uk