Uploaded June 2025 | Updated September 2026, 1 day ago

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Day 1 of 7 – The journey begins.

I'm kicking off my 7-day water fast today as part of my mission to reverse Type 2 diabetes, regain control of my health, and rebuild discipline in my life at 41.

In today’s video, I test my blood sugar, blood pressure, weight, and ketone levels, take full-body photos to track progress, drink one gallon of water, and walk 10,000 steps. I also share how I’m feeling mentally and physically as the sugar detox kicks in.

💧 Today’s Goals:
▸ 1 Gallon of Water
▸ 10,000 Steps
▸ No Food (just water)
▸ Full transparency + accountability

🧠 How I Feel:
I didn't feel much hunger today but the mosquitoes on my attempted walks sure did.

📊 Metrics I Tracked Today:
▸ Blood Sugar
▸ Blood Pressure
▸ Weight
▸ Ketones

🎥 I’ll be uploading every day of this fast, so if you’re on your own health journey — fasting, walking, or eating carnivore — consider subscribing and following along.

🧭 Next Up:
Day 2 – deeper detox, more walking, and tracking physical + emotional shifts.

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#7DayWaterFast #DiabetesReversal #FastingJourney #TheBennyZone #CarnivoreDiet #WeightLossJourney #HealthOver40 #FastingTransformation #AccountabilityVlog #WaterOnlyFast