Uploaded June 2025 | Updated September 2026, 16 hours ago
Day 2 of 7 – Already seeing some changes.
Day 2 definitely started off better than day 1. I saw some definite improvements in blood sugar, blood pressure and even went down 6.6 lbs.
In today’s video, I test my blood sugar, blood pressure, weight, and ketone levels, drink one gallon of water, and walk 10,000 steps. I also hang out with a friend while playing some Pokemon Go to help keep the walking interesting.
💧 Today’s Goals:
▸ 1 Gallon of Water
▸ 10,000 Steps
▸ No Food (just water)
▸ Full transparency + accountability
🧠 How I Feel:
The first day is always the hardest — hunger, brain fog, and sugar cravings are real. But I’m pushing through.
📊 Metrics I Tracked Today:
▸ Blood Sugar
▸ Blood Pressure
▸ Weight
▸ Ketones
🎥 I’ll be uploading every day of this fast, so if you’re on your own health journey — fasting, walking, or eating carnivore — consider subscribing and following along.
🧭 Next Up:
Day 3 – deeper detox, more walking, and tracking physical + emotional shifts.
—
#7DayWaterFast #DiabetesReversal #FastingJourney #TheBennyZone #CarnivoreDiet #WeightLossJourney #HealthOver40 #FastingTransformation #AccountabilityVlog #WaterOnlyFast
Day 2 of 7 – Already seeing some changes.
Day 2 definitely started off better than day 1. I saw some definite improvements in blood sugar, blood pressure and even went down 6.6 lbs.
In today’s video, I test my blood sugar, blood pressure, weight, and ketone levels, drink one gallon of water, and walk 10,000 steps. I also hang out with a friend while playing some Pokemon Go to help keep the walking interesting.
💧 Today’s Goals:
▸ 1 Gallon of Water
▸ 10,000 Steps
▸ No Food (just water)
▸ Full transparency + accountability
🧠 How I Feel:
The first day is always the hardest — hunger, brain fog, and sugar cravings are real. But I’m pushing through.
📊 Metrics I Tracked Today:
▸ Blood Sugar
▸ Blood Pressure
▸ Weight
▸ Ketones
🎥 I’ll be uploading every day of this fast, so if you’re on your own health journey — fasting, walking, or eating carnivore — consider subscribing and following along.
🧭 Next Up:
Day 3 – deeper detox, more walking, and tracking physical + emotional shifts.
—
#7DayWaterFast #DiabetesReversal #FastingJourney #TheBennyZone #CarnivoreDiet #WeightLossJourney #HealthOver40 #FastingTransformation #AccountabilityVlog #WaterOnlyFast
