Uploaded September 2021 | Updated September 2026, 7 hours ago
Here's a simple yoga practice to help improve your inner energy flow, allowing you to embody more brightness. This is an excellent practice to do every day. I encourage you to use this as a series of concentration exercises, a moving meditation to help you really strengthen your connection to the power within. The results you gain from your practice will be in direct proportion to the amount of feeling-awareness you bring to your inner experience.
Enjoy!
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@ instagram.com/enlightenedgardener
@ instagram.com/johndennery
Visit my Website:
enlightenedgardener.com
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DISCLAIMER
All content on my channel is subject to copyright or other intellectual property ownership by John Dennery. The ideas, practices and other opinions expressed here reflect my personal experiences and opinions and are not intended to be, or to replace, medical advice. I am not a physical therapist, exercise physiologist or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither John Dennery, Enlightened Gardener nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
Here's a simple yoga practice to help improve your inner energy flow, allowing you to embody more brightness. This is an excellent practice to do every day. I encourage you to use this as a series of concentration exercises, a moving meditation to help you really strengthen your connection to the power within. The results you gain from your practice will be in direct proportion to the amount of feeling-awareness you bring to your inner experience.
Enjoy!
Find me on Instagram:
@ instagram.com/enlightenedgardener
@ instagram.com/johndennery
Visit my Website:
enlightenedgardener.com
Gear list:
Camera - amzn.to/3vm0vYV
Lens - amzn.to/3vaQZrd
Microphone - amzn.to/2REb8Yj
Filter - amzn.to/3fCdQFx
Desktop tripod - amzn.to/3bF9zAb
Tripod - amzn.to/3f7TyVt
*****As an Amazon Associate, I may earn a small commission on qualifying purchases made through the following links, at no extra cost to you. I have included ONLY those products which I personally purchase with my own money and continue to use. I hope you will find value in these items as I have. Thank you!*****
DISCLAIMER
All content on my channel is subject to copyright or other intellectual property ownership by John Dennery. The ideas, practices and other opinions expressed here reflect my personal experiences and opinions and are not intended to be, or to replace, medical advice. I am not a physical therapist, exercise physiologist or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither John Dennery, Enlightened Gardener nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
