Uploaded January 2021 | Updated September 2026, 28 minutes ago
Today, I am guiding you through an advanced bodyweight workout. This is not for newbies to calisthenics training, this is a challenging workout for fit individuals and especially, rock climbers. You will need access to a pull up bar and a fitness mat.
Too hard or too easy? Would you do it again? Let me know what you think!
Enjoy
DISCLAIMER
All content on my channel is subject to copyright or other intellectual property ownership by John Dennery. The ideas, practices and other opinions expressed here reflect my personal experiences and opinions and are not intended to be, or to replace, medical advice. I am not a physical therapist, exercise physiologist or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither John Dennery, Enlightened Gardener nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
Today, I am guiding you through an advanced bodyweight workout. This is not for newbies to calisthenics training, this is a challenging workout for fit individuals and especially, rock climbers. You will need access to a pull up bar and a fitness mat.
Too hard or too easy? Would you do it again? Let me know what you think!
Enjoy
DISCLAIMER
All content on my channel is subject to copyright or other intellectual property ownership by John Dennery. The ideas, practices and other opinions expressed here reflect my personal experiences and opinions and are not intended to be, or to replace, medical advice. I am not a physical therapist, exercise physiologist or medical professional. Please consult your doctor before starting any diet or exercise program. By using my site, you understand and agree that neither John Dennery, Enlightened Gardener nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
