Uploaded January 2020 | Updated September 2026, 2 weeks ago

---

This Dad Bod to Rad Bod weight loss journey is about fitness, eating right and getting proper sleep! While Dad Bod to Rad Bod weight loss journey will mean losing weight, being more agile, having better blood work and overall health is the key. Not looking goof with that summer body! Dad Bod to Rad Bod weight loss journey will focus on the following:

1. Low Carb Lunch. Moderate Carb Dinner
2. Intermittent Fasting (Eating between 12a/1p - 7p)
3. Doing DDP Yoga, Running, Calisthenics and Kettlebells
4. Getting good sleep. In bed by 10p, wake up 4:30a-5a.

#Waroncarbs #Fitness #DadBodToRadBod #WeightLoss