Cut Insomnia Scores by Two Thirds in Shift Work Nurses, Kept Getting Better Every Week #shortsfeed @LightTherapyInsiders
Cut Insomnia Scores by Two Thirds in Shift Work Nurses, Kept Getting Better Every Week #shortsfeed @LightTherapyInsiders
Uploaded April 2026 | Updated September 2026, 2 weeks ago
A study on shift work nurses showed insomnia scores dropped by two thirds, stress was cut in half, and participants saw real improvements in depression and anxiety, all from LED light therapy. Results didn't plateau either. They improved week over week for the full four weeks of the study.

Read here → lighttherapyinsiders.com/red-light-therapy-for-sleep-10-studies

#lighttherapyinsiders #alexfergus #redlightherapy #sleepscience #anxietyrelief
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Red Light Therapy by Alex Fergus |

Cut Insomnia Scores by Two Thirds in Shift Work Nurses, Kept Getting Better Every Week #shortsfeed

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