Uploaded March 2024 | Updated September 2026, 4 hours ago

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Finally do not forget these 4 crucial things:
1️⃣ Double knot your shoes
2️⃣ Have an extra jump rope
3️⃣ Set-up your rower straps so you can get in and out without touching them
4️⃣ Wear sweatbands on your wrists if you have them