Uploaded February 2026 | Updated September 2026, 3 hours ago

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After 30 weeks on Mounjaro, I decided to add creatine to support my gym training… and something unexpected happened.

The scale started going up.

In this video I share exactly how creatine has impacted my Mounjaro journey – including:

✔️ why I’ve gained a few pounds
✔️ how my strength and endurance have improved
✔️ what’s actually happening inside your body when you take creatine
✔️ whether the weight gain means my fat loss has stalled
✔️ and if I’m considering a Mounjaro reset / break

For the first time in weeks, I had to question whether the number on the scale was telling the full story.

If you’re on Mounjaro (or any GLP-1) and you’re training in the gym or thinking about adding supplements like creatine, this video will help you understand what’s real progress and what’s just water weight.

This is my honest Week 31 update.

⚖️ Mounjaro
🏋️‍♂️ Creatine
📈 Strength up
📉 Fat loss… maybe still happening?

Let me know in the comments if creatine changed your results too.