Uploaded February 2026 | Updated September 2026, 1 day ago

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0:00 - Intro
1:15 - Prep
4:40 - Meal 1
6:22 - Overpowering?
6:57 - Meal 2


This is Day 1 of my 5-day sardine fast – a real, honest vlog of how it actually feels starting this challenge.

I’m currently on my ongoing weight-loss journey, combining intermittent fasting, mostly keto and now testing a short, strict sardine-only fast (max 5 days) to see:

✅ How bad the hunger really is

✅ What happens to food noise

✅ Energy levels & focus

✅ Whether this helps push through a plateau

No hype – just daily check-ins and real results.

This is Day 1/5 – the hardest day to start.
If you’re following my journey already, this is the next experiment after finally seeing progress again.

👇 Comment below if you’ve ever tried a mono-food fast or a sardine fast.

#SardineFast #WeightLossVlog #IntermittentFasting #KetoJourney #Day1 #WeightLossExperiment