Uploaded September 2025 | Updated September 2026, 2 weeks ago

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Studies on creatine often overlook diet. The impact of creatine supplementation in keto or low-carb diets, or for keto-adapted individuals, remains unclear. Supplementation may be beneficial for vegetarians/vegans due to limited creatine intake from non-animal sources. #creatine #supplementation #keto #vegan #diet