Uploaded January 2026 | Updated September 2026, 2 weeks ago
⭐ FREE CARNIVORE DIET WORKSHOP 17 & 19 JANUARY 2026 8PM EST ⭐ Discover the power of carnivore for autoimmune, gut, and metabolic healing. Sign up below. 👇adaptyourlifeacademy.kit.com/carnivore-workshop-jan-2026
The US Dietary Guidelines are being talked about like they “flipped” overnight — fat is back, carbs are out, and protein is finally being prioritized. But what actually changed… and what’s still being debated?
In today’s episode, Dr. Eric Westman reacts to Dr. Rob Cywes (MD/PhD) as they unpack:
-Why the guidelines became controversial in the first place
-How industry influence and “nutrition politics” shaped public messaging
-What a “real food” approach gets right
-Why low-carb is being discussed more openly than before
-The confusion around fat, saturated fat limits, and seed oils
-What this means for obesity, diabetes, and metabolic syndrome messaging moving forward
Bottom line: this is about separating headlines from real-world guidance, so you can make smarter choices and avoid nutrition misinformation.
#LowCarb #NutritionScience #MetabolicHealth
👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬
For more Reacts Videos Click Here: youtube.com/playlist?list=PL55Chm2jfDSpOrkAYNuux9Pri4k5QmrZu
🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below:
🟣BECOME A CHANNEL MEMBER ON YOUTUBE
Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live!
🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC
🟣Vist Adapt Your Life Academy
adaptyourlifeacademy.com
🟣Adapt Your Life Academy Online Courses:
adaptyourlifeacademy.com/all-courses
🟣Bestselling Book – END YOUR CARB CONFUSION:
amazon.com/Your-Carb-Confusion-Eric-Westman
🟣END YOUR CARB CONFUSION COOKBOOK:
amazon.com/End-Your-Carb-Confusion
🟣FREE QUIZ to determine your personal carb threshold:
adaptyourlifeacademy.com/carb-threshold-bonus
🟣 Free Start Keto Right Beginner Course: adaptyourlifeacademy.com/start-keto-right
🟣 Free Guide: 10 Ways to Start Keto Right: adaptyourlifeacademy.com/start-keto-right-bonus
🟣Free Guide: Dr. Westman's Carnivore Guide: adaptyourlifeacademy.com/carnivore-diet-explained-bonus
========================================================================
🟣MY SOCIAL MEDIA
🟣Like my Facebook Page ➡️ facebook.com/AdaptYourLifeAcademy
🟣Follow me on Instagram ➡️ instagram.com/adaptyourlifeacademy
🟣Follow me on X ➡️ https://x.com/drericwestman
========================================================================
🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
⭐ FREE CARNIVORE DIET WORKSHOP 17 & 19 JANUARY 2026 8PM EST ⭐ Discover the power of carnivore for autoimmune, gut, and metabolic healing. Sign up below. 👇adaptyourlifeacademy.kit.com/carnivore-workshop-jan-2026
The US Dietary Guidelines are being talked about like they “flipped” overnight — fat is back, carbs are out, and protein is finally being prioritized. But what actually changed… and what’s still being debated?
In today’s episode, Dr. Eric Westman reacts to Dr. Rob Cywes (MD/PhD) as they unpack:
-Why the guidelines became controversial in the first place
-How industry influence and “nutrition politics” shaped public messaging
-What a “real food” approach gets right
-Why low-carb is being discussed more openly than before
-The confusion around fat, saturated fat limits, and seed oils
-What this means for obesity, diabetes, and metabolic syndrome messaging moving forward
Bottom line: this is about separating headlines from real-world guidance, so you can make smarter choices and avoid nutrition misinformation.
#LowCarb #NutritionScience #MetabolicHealth
👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬
For more Reacts Videos Click Here: youtube.com/playlist?list=PL55Chm2jfDSpOrkAYNuux9Pri4k5QmrZu
🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below:
🟣BECOME A CHANNEL MEMBER ON YOUTUBE
Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live!
🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC
🟣Vist Adapt Your Life Academy
adaptyourlifeacademy.com
🟣Adapt Your Life Academy Online Courses:
adaptyourlifeacademy.com/all-courses
🟣Bestselling Book – END YOUR CARB CONFUSION:
amazon.com/Your-Carb-Confusion-Eric-Westman
🟣END YOUR CARB CONFUSION COOKBOOK:
amazon.com/End-Your-Carb-Confusion
🟣FREE QUIZ to determine your personal carb threshold:
adaptyourlifeacademy.com/carb-threshold-bonus
🟣 Free Start Keto Right Beginner Course: adaptyourlifeacademy.com/start-keto-right
🟣 Free Guide: 10 Ways to Start Keto Right: adaptyourlifeacademy.com/start-keto-right-bonus
🟣Free Guide: Dr. Westman's Carnivore Guide: adaptyourlifeacademy.com/carnivore-diet-explained-bonus
========================================================================
🟣MY SOCIAL MEDIA
🟣Like my Facebook Page ➡️ facebook.com/AdaptYourLifeAcademy
🟣Follow me on Instagram ➡️ instagram.com/adaptyourlifeacademy
🟣Follow me on X ➡️ https://x.com/drericwestman
========================================================================
🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
