Crappy Childhood Fairy | CPTSD Triggers Set Off Three Types of Reactions: Here's What to Do @CrappyChildhoodFairy | Uploaded February 2024 | Updated October 2024, 3 hours ago.
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Intense emotional reactions are common in people who were abused or neglected in childhood. They are set off by triggers (stimuli that cause neurological dysregulation), which then prompt emotional reactions, which then can lead to self-defeating behaviors. The behaviors are where you may be keeping your life stuck, and keeping yourself retraumatized. How can you stop? Focus on the reaction. Most emotional reactions fall into three categories In this video I teach how the sequence happens -- from trigger, to reaction, to behavior, and how you can identify YOUR reaction pattern so you can better target your healing efforts.
Learn Quick Measures to Get Re-Regulated: FREE PDF Download: bit.ly/3YBrIVg
***
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🟢 *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
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🔹 *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
🔴 *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: bit.ly/3X1BrE0
Website: bit.ly/3CxgkRY
***
Intense emotional reactions are common in people who were abused or neglected in childhood. They are set off by triggers (stimuli that cause neurological dysregulation), which then prompt emotional reactions, which then can lead to self-defeating behaviors. The behaviors are where you may be keeping your life stuck, and keeping yourself retraumatized. How can you stop? Focus on the reaction. Most emotional reactions fall into three categories In this video I teach how the sequence happens -- from trigger, to reaction, to behavior, and how you can identify YOUR reaction pattern so you can better target your healing efforts.
Learn Quick Measures to Get Re-Regulated: FREE PDF Download: bit.ly/3YBrIVg
***
🟢 *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
bit.ly/3VVxqjm
🟢 *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
bit.ly/3Zfx9dN
🟢 Take My Online course: *Healing Childhood PTSD*
bit.ly/3k6gQQH
🟢 *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
🟢 *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
bit.ly/3IBbrv7
🟢 *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
bit.ly/3ZpjGAh
🟢 *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
bit.ly/3iuUEPz
🟢 *Coaching Programs & LIVE Calls with Anna*
🔹 NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
🔹 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
🔹 Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
🟢 *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
🔹 *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
🔹 *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
🔹 *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
