Crappy Childhood Fairy | An Interview With Dr. James Pennebaker @CrappyChildhoodFairy | Uploaded October 2024 | Updated October 2024, 4 hours ago.
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***
If you've sought help for trauma-related symptoms you were probably told you needed to TALK about it. But a growing body of research shows that one of the most effective therapies for healing depression, anxiety and trauma is WRITING. In this video, I interview James Pennebaker, PhD, professor emeritus of psychology at the University of Texas at Austin. My work has been informed by his work since I first began Crappy Childhood Fairy, and this year I got to meet him in Austin and ask a thousand questions. This video was recorded later. Dr. Pennebaker's visionary work has been evaluated in more than 2000 peer-reviewed studies showing that writing is not only therapeutic but has lasting physiological, psychological and emotional benefits that can be measured after just one session.
Try the FREE Daily Practice Course: FREE PDF Download: bit.ly/3Y4263I
***
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🟢 *Change Trauma-Driven Dating Patterns*
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🔴 Join Anna LIVE - Webinar Series *"THE TRUTH ABOUT CHILDHOOD TRAUMA"* Oct 15-17
Register Now: https://hayh.site/tact_ap-ar_s_opt
🔴 *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: bit.ly/3X1BrE0
Website: bit.ly/3CxgkRY
***
If you've sought help for trauma-related symptoms you were probably told you needed to TALK about it. But a growing body of research shows that one of the most effective therapies for healing depression, anxiety and trauma is WRITING. In this video, I interview James Pennebaker, PhD, professor emeritus of psychology at the University of Texas at Austin. My work has been informed by his work since I first began Crappy Childhood Fairy, and this year I got to meet him in Austin and ask a thousand questions. This video was recorded later. Dr. Pennebaker's visionary work has been evaluated in more than 2000 peer-reviewed studies showing that writing is not only therapeutic but has lasting physiological, psychological and emotional benefits that can be measured after just one session.
Try the FREE Daily Practice Course: FREE PDF Download: bit.ly/3Y4263I
***
🟢 *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
bit.ly/3VVxqjm
🟢 *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
bit.ly/3Zfx9dN
🟢 Take My Online course: *Healing Childhood PTSD*
bit.ly/3k6gQQH
🟢 *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
🟢 *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
bit.ly/3IBbrv7
🟢 *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
bit.ly/3ZpjGAh
🟢 *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
bit.ly/3iuUEPz
🟢 *Coaching Programs & LIVE Calls with Anna*
🔹 NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
🔹 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
🔹 Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
🟢 *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
🔹 *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
🔹 *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
🔹 *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
