Uploaded September 2025 | Updated September 2026, 1 day ago
Paul has spoken at length about his daily health regimen that has prevented him from missing a day of work for more than 40 years. That is, until one day six months ago when he became sicker and weaker than he ever has in his entire working life…
Immediately, Paul recognized some of his symptoms were ones attributed to COVID, but others came in attacks from spiritual entities, including one that penetrated his body for the very first time.
Paul shares his spiritual experiences with author, researcher and Anthroposophy expert Thomas Mayer as they examine the COVID pandemic through the lens of spiritual science this week on Spirit Gym.
Learn more about Thomas and his work in Anthroposophical meditation at his website at anthroposophische-meditation.de/english
Listen to Paul's conversation with Thomas Mayer, find links to his books and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/363-covid-vaccines-a-spiritual-perspective-you-havent-heard-about-with-thomas-mayer or watch it on YouTube at youtu.be/YTtCicnRLPE?si=-eAz5L8Ja1rqF2-f
Paul has spoken at length about his daily health regimen that has prevented him from missing a day of work for more than 40 years. That is, until one day six months ago when he became sicker and weaker than he ever has in his entire working life…
Immediately, Paul recognized some of his symptoms were ones attributed to COVID, but others came in attacks from spiritual entities, including one that penetrated his body for the very first time.
Paul shares his spiritual experiences with author, researcher and Anthroposophy expert Thomas Mayer as they examine the COVID pandemic through the lens of spiritual science this week on Spirit Gym.
Learn more about Thomas and his work in Anthroposophical meditation at his website at anthroposophische-meditation.de/english
Listen to Paul's conversation with Thomas Mayer, find links to his books and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/363-covid-vaccines-a-spiritual-perspective-you-havent-heard-about-with-thomas-mayer or watch it on YouTube at youtu.be/YTtCicnRLPE?si=-eAz5L8Ja1rqF2-f







![Simple Things Make All The Difference | Matt Gallant and Wade Lightheart
The difference between being healthy or not healthy mostly comes down to the simple things within your control like eating nutrient-rich foods, incorporating movement into your daily routine and following a stable sleep schedule.
Like Paul, BIOptimizers co-founders, Matt Gallant and Wade Lightheart ( https://paulchek.com/blog/podcast-episodes/382-metamorphosis-supplements-spirituality-and-peak-performance-with-wade-lightheart-and-matt-gallant/ ) constantly test, test and test their bodies, beliefs and products to ensure those simple things are always protecting and enhancing better health.
Building on that theme of experimenting, Matt talks about the 80,000+ experiments he’s done on BIOptimizers products over the years and Wade shares his bucket theory of nutrition that will make your health more bulletproof this week on Spirit Gym.
Besides the many great BIOptimizers products Wade and Matt have developed, you’ll want to check out the BIOptimizers Nutrition Coach Program ( https://bioptimizers.com/shop/products/nutrition-coach ). Look for Matt and Wade on social media via Facebook ( https://www.facebook.com/BiOptimizers/ ), Instagram ( https://www.instagram.com/bioptimizers/ ), TikTok ( https://www.tiktok.com/@bioptimizers ) and YouTube ( https://www.youtube.com/bioptimizers ). Listen to the BIOptimizers Awesome Health Podcast hosted by Wade on Apple Podcasts ( https://podcasts.apple.com/ca/podcast/bioptimizers-awesome-health-podcast/id1265940397 ).
0:00 Intro
2:19 Is maltodextrin in your electrolyte drink?
6:08 BiOptimizers’ bio-lab recently topped the 80,000 mark in experiments.
10:17 Wade’s concussion theory.
24.28 “Matt loves running experiments on everything.”
32:42 Do you have a zinc deficiency?
38:32 Can you really feel the truth?
51:30 How to make your health more bulletproof.
1:00:37 Wade’s bucket theory of nutrition.
1:08:55 Feeling the sensation of a weightlifter’s/athlete’s heart.
1:16:38 Understanding cofactors.
1:22:53 “One of the hardest things [for humans] to absorb is fat soluble molecules.”
1:33:21 Protecting your microbiome.
1:45:44 Wade’s small confession.
1:53:30 The power of the placebo and the biology of belief.
2:02:00 The benefits of experiential reality.
2:17:06 Substitute the word belief for hypothesis and your life will change.
2:23:00 “Children are the ultimate health hack.”
Listen to Pauls conversation with Wade Lightheart and Matt Gallant and check out the show notes page on our Spirit Gym website at https://paulchek.com/blog/podcast-episodes/410-simple-things-make-all-the-difference-with-matt-gallant-and-wade-lightheart/
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Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Simple Things Make All The Difference | Matt Gallant and Wade Lightheart](https://i.ytimg.com/vi/c7EPAOhtLLg/mqdefault.jpg)


