Uploaded April 2026 | Updated September 2026, 8 hours ago
Most people go through life wanting things. They want to lose weight. They want to feel better. They want more energy.
But here's the truth: wanting is the dream. And if you keep wanting, that's exactly what you'll keep getting — the wanting.
When I set an intention, I don't say "I want" I say “I am”. I project myself forward, mentally, emotionally, spiritually and I create an attractor. I see the goal as already done. I feel it as already real.
That's not delusion. That's conscious creation. The only question is whether you’re ready to stop waiting and start creating.
Come join me inside Spirit Gym. Everything you need to build the life you're here to live is waiting for you. Link in bio.
Love and chi,
- Paul
⚠️ ATTENTION Viewers:
This platform is for educational purposes only and is not a substitute for personal therapy. Paul Chek shares tools and teachings to support your journey to a healthier, more fulfilling life. If you’re applying what you’ve learned and want to go deeper, explore the resources below:
Join a supportive community dedicated to holistic health and personal growth:
→ myspiritgym.com
Podcast: Spirit Gym with Paul Chek
→ Available on all platforms
Workshops & Events
→ paulchek.com/events
More Resources
Explore courses, books, and in-depth education:
→ chekinstitute.com
Follow me on social media:
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Facebook: facebook.com/paulchekspage
TikTok: tiktok.com/@paul.chek
X: https://x.com/paulchek
Looking for a CHEK Practitioner?
Find a certified CHEK professional near you:
→ chekconnect.com
Most people go through life wanting things. They want to lose weight. They want to feel better. They want more energy.
But here's the truth: wanting is the dream. And if you keep wanting, that's exactly what you'll keep getting — the wanting.
When I set an intention, I don't say "I want" I say “I am”. I project myself forward, mentally, emotionally, spiritually and I create an attractor. I see the goal as already done. I feel it as already real.
That's not delusion. That's conscious creation. The only question is whether you’re ready to stop waiting and start creating.
Come join me inside Spirit Gym. Everything you need to build the life you're here to live is waiting for you. Link in bio.
Love and chi,
- Paul
⚠️ ATTENTION Viewers:
This platform is for educational purposes only and is not a substitute for personal therapy. Paul Chek shares tools and teachings to support your journey to a healthier, more fulfilling life. If you’re applying what you’ve learned and want to go deeper, explore the resources below:
Join a supportive community dedicated to holistic health and personal growth:
→ myspiritgym.com
Podcast: Spirit Gym with Paul Chek
→ Available on all platforms
Workshops & Events
→ paulchek.com/events
More Resources
Explore courses, books, and in-depth education:
→ chekinstitute.com
Follow me on social media:
Instagram: instagram.com/paul.chek
Facebook: facebook.com/paulchekspage
TikTok: tiktok.com/@paul.chek
X: https://x.com/paulchek
Looking for a CHEK Practitioner?
Find a certified CHEK professional near you:
→ chekconnect.com


![Simple Things Make All The Difference | Matt Gallant and Wade Lightheart
The difference between being healthy or not healthy mostly comes down to the simple things within your control like eating nutrient-rich foods, incorporating movement into your daily routine and following a stable sleep schedule.
Like Paul, BIOptimizers co-founders, Matt Gallant and Wade Lightheart ( https://paulchek.com/blog/podcast-episodes/382-metamorphosis-supplements-spirituality-and-peak-performance-with-wade-lightheart-and-matt-gallant/ ) constantly test, test and test their bodies, beliefs and products to ensure those simple things are always protecting and enhancing better health.
Building on that theme of experimenting, Matt talks about the 80,000+ experiments he’s done on BIOptimizers products over the years and Wade shares his bucket theory of nutrition that will make your health more bulletproof this week on Spirit Gym.
Besides the many great BIOptimizers products Wade and Matt have developed, you’ll want to check out the BIOptimizers Nutrition Coach Program ( https://bioptimizers.com/shop/products/nutrition-coach ). Look for Matt and Wade on social media via Facebook ( https://www.facebook.com/BiOptimizers/ ), Instagram ( https://www.instagram.com/bioptimizers/ ), TikTok ( https://www.tiktok.com/@bioptimizers ) and YouTube ( https://www.youtube.com/bioptimizers ). Listen to the BIOptimizers Awesome Health Podcast hosted by Wade on Apple Podcasts ( https://podcasts.apple.com/ca/podcast/bioptimizers-awesome-health-podcast/id1265940397 ).
0:00 Intro
2:19 Is maltodextrin in your electrolyte drink?
6:08 BiOptimizers’ bio-lab recently topped the 80,000 mark in experiments.
10:17 Wade’s concussion theory.
24.28 “Matt loves running experiments on everything.”
32:42 Do you have a zinc deficiency?
38:32 Can you really feel the truth?
51:30 How to make your health more bulletproof.
1:00:37 Wade’s bucket theory of nutrition.
1:08:55 Feeling the sensation of a weightlifter’s/athlete’s heart.
1:16:38 Understanding cofactors.
1:22:53 “One of the hardest things [for humans] to absorb is fat soluble molecules.”
1:33:21 Protecting your microbiome.
1:45:44 Wade’s small confession.
1:53:30 The power of the placebo and the biology of belief.
2:02:00 The benefits of experiential reality.
2:17:06 Substitute the word belief for hypothesis and your life will change.
2:23:00 “Children are the ultimate health hack.”
Listen to Pauls conversation with Wade Lightheart and Matt Gallant and check out the show notes page on our Spirit Gym website at https://paulchek.com/blog/podcast-episodes/410-simple-things-make-all-the-difference-with-matt-gallant-and-wade-lightheart/
Thanks to our awesome sponsors!
• Spirit Gym https://myspiritgym.com (sign up for Paul’s live, virtual masterclass to learn how to live the life of your dreams today!)
• Organifi https://organifi.com/chek20 (save 20% on your purchase by using the code CHEK20 at checkout)
• BIOptimizers https://bioptimizers.com/spiritgym (save an extra 15% on your purchase by using the code PAUL15 at checkout)
• CHEK Institute https://paul.chekinstitute.com/spiritgym (learn about our Eat, Move and Be Healthy coaching program today!)
• Paleovalley https://paleovalley.com/chek15 (save 15% on your first purchase)
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Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Simple Things Make All The Difference | Matt Gallant and Wade Lightheart](https://i.ytimg.com/vi/c7EPAOhtLLg/mqdefault.jpg)







