The Accent Actor | Correct Valgus Knee (Knock Knee) @accentactor | Uploaded July 2024 | Updated October 2024, 56 minutes ago.
#ValgusKnee #KnockKnee #KneeAlignment #KneeExercises #ResistanceBandExercises #HipHinge #TheClam #HeelStretch #CalfStretch #QuadricepsStretch #HamstringStretch #KneeHealth #Flexibility #StrengtheningExercises #KneePainRelief #Fitness #WorkoutCorrecting
Correct Valgus Knee (Knock Knee) - Causes, Exercises, and Stretches
Are you struggling with valgus knee (knock knee) and looking for effective ways to correct it? In this video, I delve into the causes of valgus knee and provide practical solutions to help you strengthen weak muscles and stretch tight ones. By incorporating these targeted exercises and stretches into your routine, you can improve your knee alignment and overall leg health.
In This Video, You'll Learn:
Causes of Valgus Knee: Understanding the factors that contribute to knock knees.
Strengthening Exercises: Demonstrating Resistance Band Hip Hinges and The Clam to target weak muscles.
Stretching Techniques: Modeling effective stretches for the heel, calf, quadriceps, and hamstrings to alleviate tightness.
Strengthening Exercises:
Resistance Band Hip Hinges: Strengthen your glutes and hamstrings to support proper knee alignment.
The Clam: Target your hip abductors to improve stability and reduce knee valgus.
Stretching Techniques:
Heel and Calf Stretch: Relieve tightness in your calves and improve ankle mobility.
Quadriceps Stretch: Stretch your thigh muscles to prevent knee misalignment.
Hamstring Stretch: Enhance flexibility and reduce strain on your knees.
Thank you for watching!
Subscribe for more health and fitness tips
~Jeff is an ACE Certified Personal Trainer and Nutrition advisor.
LINK to equipment I use in my home gym:
Bowflex SelectTech 1090 Adjustable Dumbbells (Pair)
amzn.to/3UeppqU
EQUIPMENT USED IN THIS VIDEO:
RODE BOOMPOLE Pro Microphone Boom Arm
amzn.to/3nWgP0Z
RODE NTG2 Multi-Powered Condenser Shotgun Microphone
amzn.to/3rfm1zd
ZOOM H4N PRO - 4-Track Portable Recorder, Stereo Microphones
amzn.to/3E2Gue6
OTHER EQUIPMENT USED TO SHOOT THIS VIDEO:
PANASONIC LUMIX GH4 Body 4K Mirrorless Camera
amzn.to/3nY02L6
PANASONIC LUMIX G Leica DG Vario-12-60MM Lens
amzn.to/32A3eUN
NEEWER 3-Pack 660 LED Lights, Barndoors, 6.5 ft Light Stand, Batt
amzn.to/2ZvrHcL
Reach out to me:
INSTA, TikTok, X @accentactor
FB facebook.com/jeff.virkus.31
LI linkedin.com/in/jeffvirkus
jeffreybrettvirkus@gmail.com
IMDB Page
imdb.com/name/nm7271231/?ref_=nv_sr_srsg_0_tt_7_nm_1_q_jef%2520virkus
Valgus knee, knock knee, knee alignment, knee exercises, valgus knee correction, knock knee exercises, hip hinge exercises, clam exercise, resistance band exercises, heel stretch, calf stretch, quadriceps stretch, hamstring stretch, knee pain relief, knee health, muscle strengthening, flexibility exercises, knee stability.
#ValgusKnee #KnockKnee #KneeAlignment #KneeExercises #ResistanceBandExercises #HipHinge #TheClam #HeelStretch #CalfStretch #QuadricepsStretch #HamstringStretch #KneeHealth #Flexibility #StrengtheningExercises #KneePainRelief #Fitness #WorkoutCorrecting
Correct Valgus Knee (Knock Knee) - Causes, Exercises, and Stretches
Are you struggling with valgus knee (knock knee) and looking for effective ways to correct it? In this video, I delve into the causes of valgus knee and provide practical solutions to help you strengthen weak muscles and stretch tight ones. By incorporating these targeted exercises and stretches into your routine, you can improve your knee alignment and overall leg health.
In This Video, You'll Learn:
Causes of Valgus Knee: Understanding the factors that contribute to knock knees.
Strengthening Exercises: Demonstrating Resistance Band Hip Hinges and The Clam to target weak muscles.
Stretching Techniques: Modeling effective stretches for the heel, calf, quadriceps, and hamstrings to alleviate tightness.
Strengthening Exercises:
Resistance Band Hip Hinges: Strengthen your glutes and hamstrings to support proper knee alignment.
The Clam: Target your hip abductors to improve stability and reduce knee valgus.
Stretching Techniques:
Heel and Calf Stretch: Relieve tightness in your calves and improve ankle mobility.
Quadriceps Stretch: Stretch your thigh muscles to prevent knee misalignment.
Hamstring Stretch: Enhance flexibility and reduce strain on your knees.
Thank you for watching!
Subscribe for more health and fitness tips
~Jeff is an ACE Certified Personal Trainer and Nutrition advisor.
LINK to equipment I use in my home gym:
Bowflex SelectTech 1090 Adjustable Dumbbells (Pair)
amzn.to/3UeppqU
EQUIPMENT USED IN THIS VIDEO:
RODE BOOMPOLE Pro Microphone Boom Arm
amzn.to/3nWgP0Z
RODE NTG2 Multi-Powered Condenser Shotgun Microphone
amzn.to/3rfm1zd
ZOOM H4N PRO - 4-Track Portable Recorder, Stereo Microphones
amzn.to/3E2Gue6
OTHER EQUIPMENT USED TO SHOOT THIS VIDEO:
PANASONIC LUMIX GH4 Body 4K Mirrorless Camera
amzn.to/3nY02L6
PANASONIC LUMIX G Leica DG Vario-12-60MM Lens
amzn.to/32A3eUN
NEEWER 3-Pack 660 LED Lights, Barndoors, 6.5 ft Light Stand, Batt
amzn.to/2ZvrHcL
Reach out to me:
INSTA, TikTok, X @accentactor
FB facebook.com/jeff.virkus.31
LI linkedin.com/in/jeffvirkus
jeffreybrettvirkus@gmail.com
IMDB Page
imdb.com/name/nm7271231/?ref_=nv_sr_srsg_0_tt_7_nm_1_q_jef%2520virkus
Valgus knee, knock knee, knee alignment, knee exercises, valgus knee correction, knock knee exercises, hip hinge exercises, clam exercise, resistance band exercises, heel stretch, calf stretch, quadriceps stretch, hamstring stretch, knee pain relief, knee health, muscle strengthening, flexibility exercises, knee stability.
