Institute of Noetic Sciences | ConnectIONS Live: Why Our Minds Wander: Understand the Science and Learn How to Focus Your Thoughts @InstituteofNoeticSciences | Uploaded 8 months ago | Updated 3 hours ago
In this ConnectIONS Live Webinar, we heard from IONS Scientist Arnaud Delorme, PhD, whose research on how and why our brains focus, is outlined in his new book “Why Our Minds Wander: Understand the Science and Learn How to Focus Your Thoughts” (Available now: https://noetic.org/why-our-minds-wander/).

Arnaud discussed the science and theory behind why we daydream, examining its potential purpose and learning how to tame our 'monkey minds' with techniques to help us hone our attention, improve our mood and foster a greater creative capacity.