Uploaded April 2026 | Updated September 2026, 2 weeks ago
It is true I’ll likely forget why I walked into a room.
I’ll for sure forget what day it is.
I’ll probs forget to call Ryan and my kids by the right names…
And I’ll DEF forget what I’m saying halfway through a sentence…😂
BUT… I will NEVER forget my emotional support bevvies 🥰:
💧 My drink for hydration (actually called HYDRATION… @transform.hq 😍)
Because digestion, energy, hormones, my skin, and even mood all work better when I'm actually hydrated.
🥤 My drink for protein (again TransformHQ)
Because stable blood sugar = better energy, mood, and way fewer crashes later.
☕️ My drink for energy (hello @starbucks plz sponsor me)
Because when I'm hydrated and fueled, coffee actually works instead of backfiring. Also let’s be honest it’s my daily hug.🥰
🧃 My drink for recovery (EAA’s w/ Clear protein by Transform)
Essential Amino Acids are exactly that… essential. Ie. non-negotiable. Especially with workouts, stress, and hormones doing their thing. Our entire body relies on these EAA‘s… And most of us don’t even know it. My hack? Add a scoop of clear protein for some extra building blocks! I use @kion for the EAA’s.
🥤 Can’t possibly leave out my beloved Diet Coke, haters leave your comments at the door.🚪 😅
Excessive? Maybe.
But you can’t convince me to change it.💁🏼♀️
Because A). My body needs (most of) these. And B). Everyone’s got their own emotions support systems and these are mine.😂
Speaking of caring for our bodies AND support…
Ps. My ✨FREE 5-Day Better Body Bootcamp✨ community is POPPING you guys!!
It starts MONDAY 💪🏼 (April 13th!!)… but get in now before I go live tomorrow (Sunday) to prepare you all!
Give me 5 days.
5 minutes a day.
And I’ll show you how to completely change your life. 🥰
Simple workouts.
Real-life habits.
A way to actually get moving again.
👇🏻 Comment “BOOTCAMP” and I’ll send you the link before we start!
It is true I’ll likely forget why I walked into a room.
I’ll for sure forget what day it is.
I’ll probs forget to call Ryan and my kids by the right names…
And I’ll DEF forget what I’m saying halfway through a sentence…😂
BUT… I will NEVER forget my emotional support bevvies 🥰:
💧 My drink for hydration (actually called HYDRATION… @transform.hq 😍)
Because digestion, energy, hormones, my skin, and even mood all work better when I'm actually hydrated.
🥤 My drink for protein (again TransformHQ)
Because stable blood sugar = better energy, mood, and way fewer crashes later.
☕️ My drink for energy (hello @starbucks plz sponsor me)
Because when I'm hydrated and fueled, coffee actually works instead of backfiring. Also let’s be honest it’s my daily hug.🥰
🧃 My drink for recovery (EAA’s w/ Clear protein by Transform)
Essential Amino Acids are exactly that… essential. Ie. non-negotiable. Especially with workouts, stress, and hormones doing their thing. Our entire body relies on these EAA‘s… And most of us don’t even know it. My hack? Add a scoop of clear protein for some extra building blocks! I use @kion for the EAA’s.
🥤 Can’t possibly leave out my beloved Diet Coke, haters leave your comments at the door.🚪 😅
Excessive? Maybe.
But you can’t convince me to change it.💁🏼♀️
Because A). My body needs (most of) these. And B). Everyone’s got their own emotions support systems and these are mine.😂
Speaking of caring for our bodies AND support…
Ps. My ✨FREE 5-Day Better Body Bootcamp✨ community is POPPING you guys!!
It starts MONDAY 💪🏼 (April 13th!!)… but get in now before I go live tomorrow (Sunday) to prepare you all!
Give me 5 days.
5 minutes a day.
And I’ll show you how to completely change your life. 🥰
Simple workouts.
Real-life habits.
A way to actually get moving again.
👇🏻 Comment “BOOTCAMP” and I’ll send you the link before we start!
