Uploaded April 2021 | Updated September 2026, 1 week ago
We know that exercise can have so many health benefits. So today we're learning how to take our workouts to the next level. Sean Armstead of Phenomenal Fitness is showing us how compound exercises can help us make the most out of our movement.
Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am on WGN, aiming to educate and inspire our viewers to live healthier lives.
We know that exercise can have so many health benefits. So today we're learning how to take our workouts to the next level. Sean Armstead of Phenomenal Fitness is showing us how compound exercises can help us make the most out of our movement.
Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am on WGN, aiming to educate and inspire our viewers to live healthier lives.
