Uploaded February 2026 | Updated September 2026, 1 day ago

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What does it take to stay competitive as you get older while also building a life outside the gym?

Khan Porter joins the podcast to talk about the evolution of training, identity, and mental performance after years at the top of the sport.

This conversation covers both the physical AND psychological sides of longevity.

If you want to compete for a long time without losing yourself in the process, this episode is packed with perspective.

Which Program Is Best For You: brutestrengthtraining.com/quiz
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