Uploaded December 2024 | Updated September 2026, 2 hours ago

---

In this episode of the Brute Strength Podcast, host Dex Hopkins welcomes his long-time friend and new remote coach, Jeff Cooper. They discuss their shared history, Jeff's journey into CrossFit coaching, and the importance of community in fitness. Jeff shares his experiences transitioning to Brute Strength, his coaching philosophy, and his focus on nutrition and personalized coaching for athletes. The conversation highlights the significance of mentorship and the impact of tailored coaching on athletes' performance and well-being.