Sprouts | Cognitive Behavioral Therapy (CBT) @sprouts | Uploaded September 2021 | Updated October 2024, 1 hour ago.
Youtube descriptions
Cognitive behavioral therapy was initially developed in 1964 by Aaron Temkin Beck and is widely used to help people with phobias, depression, anxieties, or addictions. Follow the story of Lily to see how it can be used to treat school anxiety.
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THANKS to our patrons
This video was made with the support of our Patrons: Judy Roland, Bettina Kind, Gatsby Dkdc, Enrique Arellano Farias, Vishruth Harithsa, Nancy Bueffler, Adam G, Tetiana Gerasymova, Raman Srivastava, Daniel Kramer, David Markham, Marq Short, Scripz, Muhammad Humayun, Ginger, Tsungren Yang, Esther Chiang, Badrah, Cedric Wang, Broke, Jeffrey Cassianna, Sergei Kukhariev, Andrea Basilio Rava, kritik bhimani, Don Bone, John Zhang, Mathis Nu and all the others.Thank you! To join them visit patreon.com/sprouts
CHAPTERS
0:00 What is CBT
0:27 What is it used for
0:34 Meet Lily
0:44 First session
01:06 False core beliefs
01:30 Socratic Method
01:45 Interview
02:15 Lily's problem
02:27 Homework
02:45 Lily identifies the issue
03:10 Second session
03:43 Strategies
04:08 Setting goals
04:24 Lily begins to change
04:45 Aaron Temkin Beck
05:16 Our amazing Patrons!
05:25 Support us
COLLABORATORS
Script: Jonas Koblin
Artist: Pascal Gaggelli
Voice: Mithril
Coloring: Nalin
Editing: Peera Lertsukittipongsa
Production: Selina Bador
Production Assistant: Bianka
Proofreading: Susan
DIG DEEPER
Take a more in-depth look at journaling with this article on thought diaries.
SOURCES
psychcentral.com/lib/in-depth-cognitive-behavioral-therapy
en.wikipedia.org/wiki/Aaron_T._Beck
en.wikipedia.org/wiki/Socratic_method
de.wikipedia.org/wiki/Kognitive_Verhaltenstherapie
mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610
simplypsychology.org/cognitive-therapy.html
psychologytools.com/self-help/what-is-cbt
CLASSROOM EXERCISE
Journalling is a fundamental part of CBT. Why not recommend your students start journaling their worries about school? Together, if they ask for help, or individually if they want to keep their journals private, you can set SMART goals based on reducing stress and anxiety around school.
Youtube descriptions
Cognitive behavioral therapy was initially developed in 1964 by Aaron Temkin Beck and is widely used to help people with phobias, depression, anxieties, or addictions. Follow the story of Lily to see how it can be used to treat school anxiety.
SUPPORT us to see more popular psychology videos!
patreon.com/sprouts 🐦:
DOWNLOAD video without ads and background music 🤫:
sproutsschools.com/video-lessons
SIGN UP to our mailing list and never miss a new video from us 🔔:
eepurl.com/dNU4BQ
SOURCES and teaching resources 🎓:
sproutsschools.com/cognitive-behavioral-therapy
VISIT our website
sproutsschools.com
THANKS to our patrons
This video was made with the support of our Patrons: Judy Roland, Bettina Kind, Gatsby Dkdc, Enrique Arellano Farias, Vishruth Harithsa, Nancy Bueffler, Adam G, Tetiana Gerasymova, Raman Srivastava, Daniel Kramer, David Markham, Marq Short, Scripz, Muhammad Humayun, Ginger, Tsungren Yang, Esther Chiang, Badrah, Cedric Wang, Broke, Jeffrey Cassianna, Sergei Kukhariev, Andrea Basilio Rava, kritik bhimani, Don Bone, John Zhang, Mathis Nu and all the others.Thank you! To join them visit patreon.com/sprouts
CHAPTERS
0:00 What is CBT
0:27 What is it used for
0:34 Meet Lily
0:44 First session
01:06 False core beliefs
01:30 Socratic Method
01:45 Interview
02:15 Lily's problem
02:27 Homework
02:45 Lily identifies the issue
03:10 Second session
03:43 Strategies
04:08 Setting goals
04:24 Lily begins to change
04:45 Aaron Temkin Beck
05:16 Our amazing Patrons!
05:25 Support us
COLLABORATORS
Script: Jonas Koblin
Artist: Pascal Gaggelli
Voice: Mithril
Coloring: Nalin
Editing: Peera Lertsukittipongsa
Production: Selina Bador
Production Assistant: Bianka
Proofreading: Susan
DIG DEEPER
Take a more in-depth look at journaling with this article on thought diaries.
SOURCES
psychcentral.com/lib/in-depth-cognitive-behavioral-therapy
en.wikipedia.org/wiki/Aaron_T._Beck
en.wikipedia.org/wiki/Socratic_method
de.wikipedia.org/wiki/Kognitive_Verhaltenstherapie
mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610
simplypsychology.org/cognitive-therapy.html
psychologytools.com/self-help/what-is-cbt
CLASSROOM EXERCISE
Journalling is a fundamental part of CBT. Why not recommend your students start journaling their worries about school? Together, if they ask for help, or individually if they want to keep their journals private, you can set SMART goals based on reducing stress and anxiety around school.
![Linguistic Relativity [Shorts version]](https://i.ytimg.com/vi/Kth2UaHi66c/hqdefault.jpg "Linguistic Relativity [Shorts version]
Do you feel like your behavior changes when you switch between languages if you speak more than one?
Watch full video: https://youtu.be/Q7yyYdiNTIo
#sproutsschools #language #psychology #sociology")
![The Psychology of Excuses [How People Justify Hurting Others]](https://i.ytimg.com/vi/MSZR82W4lKI/hqdefault.jpg "The Psychology of Excuses [How People Justify Hurting Others]
We made a book! The Unschooler’s Educational Dictionary. Order your copy now https://www.amazon.com/Unschoolers-Educational-Dictionary-Lighthearted-Curriculum-Free/dp/168481359X/ and discover a world beyond traditional schooling, revolutionize your understanding of education, and empower your approach to parenting and teaching. #unschooling
About this video lesson:
Moral disengagement is a process of cognitive restructuring that allows individuals to disassociate from their internal moral standards and behave unethically without feeling distressed. It is the story we tell ourselves to not feel bad about inhumane actions that normally would go against our moral principles, or the excuses we find to avoid feeling guilty about hurting others.
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This video was made with the support of our Patrons: Adam Berry, Alfred Holzheu, Anil Raut, ArkiTechy, Artur, azad bel, Badrah, Bradley Klimovitch, Cedric.Wang, Christoph Becker, cnotv, Cory McAbee, David Markham, Delandric Webb, Digital INnov8ors, Dr. Matthias Müller-Mellin, Duane Bemister, Elias Reuss, Eva Marie Koblin, F J V Souza Fh, Gerardo Enrique Nieto, Heart of Texas Play Therapy, LLC, Izzy, jakob steensig, Jeffrey Cassianna, Jim Pilgrim, Joanne Doyle, jun omar ebdane, Leonel, Liam Dalling, Linda Kinkead, Linus Linderoth, Lucia Simone Winston, M. Allen, Mambo no 9, Marcel, María, martin, Martin Streule, Martina Hrebenarova, Mathis Nu, Mezes.Macko, Michael Paradis, Natalie O’Brien, Okan Elibol, Oweeda Newton, Peihui, Povilas Ambrasas, Raymond Fujioka, SAMAR ABDULKADER DAKAK BADAWI, scripz, Sigrid, Solongo Ganbat, Stefan Gros, Suppasit Srisaeng, Taka Kondo, Takashi HIROSE, Tammy Frazier, Thomas Aschan, Yassine Hamza, Yvonne Clapham and all the others.Thank you! To join them visit www.patreon.com/sprouts
COLLABORATORS
Script: Ludovico Saint Amour di Chanaz and Jonas Koblin
Artist: Pascal Gaggelli
Voice: Matt Abbott
Coloring: Nalin
Editing: Peera Lertsukittipongsa
Production: Selina Bador
Sound Design: Miguel Ojeda
SOUNDTRACKS
Toys Are Alive - Studio Le Bus
Embarrassing Moment - Jack Pierce
DIG DEEPER with these top videos, games and resources:
Read about how Moral disengagement predicts violent behaviors.
https://pubmed.ncbi.nlm.nih.gov/36231567/
Read about how addressing Moral Disengagement reduces violence in certain environments and can prevent abuse.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400521/
SOURCES
https://en.wikipedia.org/wiki/Moral_disengagement
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5791531/
https://www.sciencedirect.com/science/article/pii/S1877042814033527
CLASSROOM ACTIVITY
Visit our website to access recommended classroom activity on this topic!
CHAPTERS
00:00 Moral disengagement
00:35 Moral justification
00:52 Euphemistic labeling
01:05 Advantageous comparison
01:21 Displacement of responsibility
01:34 Diffusing responsibility
01:49 Disregarding consequences
02:04 Dehumanization
02:17 Attribution of blame
02:33 Enforcing accountability
02:59 Bandura’s insight
03:19 What do you think?
03:33 Ending
03:48 Patrons credits
#bullying #psychology #philosophy #sociology #sproutsschools")
![The 10 Stages of Genocides [Shorts version]](https://i.ytimg.com/vi/NKlZ1Yymwd0/hqdefault.jpg "The 10 Stages of Genocides [Shorts version]
What do you think? Is knowledge enough to prevent genocidal events?
Tell us on the comments below! To watch full video: https://youtu.be/pAsRu1ghd2A.
#sproutsschools #psychology #genocide #sociology")
