Uploaded September 2025 | Updated September 2026, 2 days ago

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We are putting Arjen, also known as Captain America, aka the guy in the blue shirt, to the ultimate test of strength. Over the past three months, I’ve been coaching him in calisthenics, and today is the day he shows just how far he’s come.

Joining us for this PR day is Stan Browney, and together we’ll see whether all the hours of training, discipline, and technique have paid off. We’re testing his one rep max in three of the biggest calisthenics strength lifts: the weighted pull-up, overhead press, and dip.

Timestamps:
0:00 Introduction
1:11 Overhead Press
6:54 Weighted Pull-Up
12:00 Weighted Dip

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