Team3DMJ | Coach Brads Vlog Episode 22 -Leg training and posing at Bodybuilding camp with Jeff Alberts @Team3DMJ | Uploaded June 2024 | Updated October 2024, 4 hours ago.
A little longer video this week as I cover not only my leg training for the week but also a brief overview of "bodybuilding camp" with the Godfather himself Jeff Alberts.

Time Stamps
1:09 - Lower Day 1 of 2 (Hamstring dominant day)
4:42 - Lower Day 2 of 2 (Quad dominant day)
5:02 - Godfathers coaching Brad to stay "composed"
6:40 - Godfathers coaching Brad to "lengthen the set" through composure
8:20 - Physique assessment
11:42 - Godfathers posing instruction

**3DMJ COACHING: 3dmusclejourney.com/coaching


**ALL VIDEO COURSES: 3dmjvault.com


Subscribe on Spotify - open.spotify.com/show/4E61iRC..
.

Subscribe on Apple Podcasts - podcasts.apple.com/us/podcast..
.

**HOW TO LIFT: 3dmjvault.com/courses/lif..
.

**APPAREL & MERCH: redbubble.com/people/team.
.

**FULL WEBSITE & BLOG: 3dmusclejourney.com