Team3DMJ | Have I Improved? Believe 2024 Episode 14 @Team3DMJ | Uploaded September 2024 | Updated October 2024, 4 hours ago.
Hey 3DMJ'ers! Welcome to my 2024 vlog cataloguing my first offseason as a pro, where I document how I try to do the unlikely...become a top WNBF pro bodybuilder.

I'm now 6 months out from starting my 2025 Contest Preparation, so I took the time while travelling to meet up in Colorado with my offseason coach and prep coach, Coaches Brian Minor and Alberto Nunez, to evaluate my progress, determine if I've improved, and see what needs more work in the last 6 months before prep starts.

**COACHING: 3dmusclejourney.com/coaching
**COURSES: 3dmjvault.com/bundles/vip
**NEWSLETTER: https://3dmusclejourney.ck.page/posts

**SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg

**SUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476

**APPAREL & MERCH: redbubble.com/people/team3dmj/shop

**FULL WEBSITE & BLOG: 3dmusclejourney.com

**TEAM 3DMJ SOCIAL MEDIA
Instagram: instagram.com/team3dmj
TikTok: tiktok.com/@team3dmj
Twitter: twitter.com/3dmusclejourney

**FOLLOW OUR COACHES:
Jeff Alberts - instagram.com/3dmj_godfather
Brad Loomis - instagram.com/3dmjcoach
Alberto Nuñez - instagram.com/nunez3dmj
Eric Helms - instagram.com/helms3dmj
Brian Minor - instagram.com/bdminor