Uploaded December 2024 | Updated September 2026, 1 day ago

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Timestamps:
1:06 - RDL Cues & Approach
2:16 - My Reps & Their Benefits
3:06 - Here Comes The Drama
5:13 - My Super Duper Knee Dominant Squat Pattern
7:37 - Mindset When Injured
9:38 - Something More Important Than Optimal Movements
11:18 - Operation Pecs
13:31 - My Undisputed Delt Movement





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