Uploaded March 2025 | Updated September 2026, 1 day ago

---

Timestamps:
0:45 - You Need To Get Stronger Over Time
3:10 - My Biggest PR This Block
4:35 - Calf Nirvana
6:10 - Glute Press Is Underrated
6:44 - Cheater Curls
9:40 - Mini Incline Press Tutorials
12:19 - Reverse Grip Chest Press
14:05 - My Favorite Quad Builder



*ALL VIDEO COURSES: 3dmjvault.com

**3DMJ COACHING: 3dmusclejourney.com/coaching

**HOW TO LIFT: 3dmjvault.com/courses/lifting-library

**APPAREL & MERCH: redbubble.com/people/team3dmj/shop

**FULL WEBSITE & BLOG: 3dmusclejourney.com

**MY TRAIN HEROIC TRAINING GROUP: marketplace.trainheroic.com/workout-plan/team/interm-bb?attrib=567435-fb

**3DMJ SOCIAL MEDIA
Instagram: instagram.com/team3dmj
TikTok: tiktok.com/@team3dmj
Twitter: twitter.com/3dmusclejourney
Facebook: facebook.com/3DMUSCLEJOURNEY-160614584798