Uploaded April 2020 | Updated September 2026, 1 week ago

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Find my free program and many others here - https://www.boostcamp.app/#hadyn

Clarence Kennedy came to visit me for a month and during that time he taught me how to Olympic weightlift, giving me so many tips along the way. He even wrote a personalised program for me. This resulted in some pretty big increases in my lifts. These are the top 5 things I learned which helped me improve.

INSTAGRAM - instagram.com/hadynwiseman

Program for those asking - docs.google.com/document/d/1NvS3PSr6OSEEdWBqWhe-UCMot1cKwiSwFwMjDS1yWaQ/edit?usp=drivesdk