Uploaded May 2017 | Updated September 2026, 1 week ago

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This is what I do almost every session after a general warm up and stretch. We call it stick it and go through each move easiest to hardest. Once you land perfect you can move onto the next one until you have been through them all. You can choose whatever moves you like and play it with friends like here or just by yourself for a warm up.

We did front tumbling here so front flip (tuck), pike, straight, half / barani, fulltwist and then double front.

Hope you enjoy.

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