Uploaded June 2018 | Updated September 2026, 31 minutes ago

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(Part 2 of 4) Chris Kresser (M.S., L.A.C.) outlines his 3-step Paleo Diet and explains the purpose of his book Your Personal Paleo Code. As he explains, there are many books on the paleo diet but Kesser's intent is to broaden the accessibility of the diet to reach more people. For his patients and those interested, Kresser says his approach is more flexible, it's not necessary to follow the diet precisely to improve or maintain ones health.

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