Uploaded December 2011 | Updated September 2026, 1 day ago

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There are many studies to show that for every hour of sleep lost, the person increases their rate and the blood sugar levels. Going to bed early, early to rise, is a very important piece of advice for teenagers and adults who want to keep the risk of developing type II diabetes and obesity at bay.

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To read the entire interview transcript click here: wp.me/p1Rv6p-26x