Uploaded August 2023 | Updated September 2026, 3 hours ago

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#fitness #health #cooking
I am officially 12 weeks out from my show! Things are getting serious! I give you a physique update and take you through some meal prep where I show you how to cook chicken properly.

Training: codyharman.com

Legion Protein powder: legionathletics.rfrl.co/qj2q2
Code: coachcody

Patreon: patreon.com/CodyHarman

Cookbook:
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ

Merch: coach-cody-store.creator-spring.com

Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1

For coaching: codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
00:00 Introduction
00:20 Physique update
03:31 Coach Update
09:13 Posing practice
13:27 How to cook chicken
25:02 conclusion