Myprotein | Chicken, Broccoli, Rice = The secret to big gains? | The benefits of a VARIED diet | Myprotein @MyproteinOfficial | Uploaded 6 months ago | Updated 13 hours ago
You can only make gains with chicken, broccoli and rice, right? WRONG! Myprotein looks at the importance of both a BALANCED and VARIED diet.
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Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1
Download the Myprotein app: bit.ly/3dhVVUE 📱
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# # #Myprotein
Chicken, Broccoli, Rice = The secret to big gains? | The benefits of a VARIED diet | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
*****
Ho, H. V., Sievenpiper, J. L., Zurbau, A., Mejia, S. B., Jovanovski, E., Au-Yeung, F., ... & Vuksan, V. (2016). The effect of oat β-glucan on LDL-cholesterol, non-HDL-cholesterol and apoB for CVD risk reduction: a systematic review and meta-analysis of randomised-controlled trials. British Journal of Nutrition, 116(8), 1369-1382.
Othman, R. A., Moghadasian, M. H., & Jones, P. J. (2011). Cholesterol-lowering effects of oat β-glucan. Nutrition reviews, 69(6), 299-309.
Geuking, M. B., Köller, Y., Rupp, S., & McCoy, K. D. (2014). The interplay between the gut microbiota and the immune system. Gut microbes, 5(3), 411-418.
Álvarez, J., Real, J. M. F., Guarner, F., Gueimonde, M., Rodríguez, J. M., de Pipaon, M. S., & Sanz, Y. (2021). Gut microbes and health. Gastroenterología y Hepatología (English Edition), 44(7), 519-535
Clarke, S. F., Murphy, E. F., O'Sullivan, O., Lucey, A. J., Humphreys, M., Hogan, A., ... & Cotter, P. D. (2014). Exercise and associated dietary extremes impact on gut microbial diversity. Gut, 63(12), 1913-1920.
Cotillard, A., Cartier-Meheust, A., Litwin, N. S., Chaumont, S., Saccareau, M., Lejzerowicz, F., ... & Veiga, P. (2022). A posteriori dietary patterns better explain variations of the gut microbiome than individual markers in the American Gut Project.
You can only make gains with chicken, broccoli and rice, right? WRONG! Myprotein looks at the importance of both a BALANCED and VARIED diet.
*********************************
Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1
Download the Myprotein app: bit.ly/3dhVVUE 📱
*********************************
# # #Myprotein
Chicken, Broccoli, Rice = The secret to big gains? | The benefits of a VARIED diet | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
*****
Ho, H. V., Sievenpiper, J. L., Zurbau, A., Mejia, S. B., Jovanovski, E., Au-Yeung, F., ... & Vuksan, V. (2016). The effect of oat β-glucan on LDL-cholesterol, non-HDL-cholesterol and apoB for CVD risk reduction: a systematic review and meta-analysis of randomised-controlled trials. British Journal of Nutrition, 116(8), 1369-1382.
Othman, R. A., Moghadasian, M. H., & Jones, P. J. (2011). Cholesterol-lowering effects of oat β-glucan. Nutrition reviews, 69(6), 299-309.
Geuking, M. B., Köller, Y., Rupp, S., & McCoy, K. D. (2014). The interplay between the gut microbiota and the immune system. Gut microbes, 5(3), 411-418.
Álvarez, J., Real, J. M. F., Guarner, F., Gueimonde, M., Rodríguez, J. M., de Pipaon, M. S., & Sanz, Y. (2021). Gut microbes and health. Gastroenterología y Hepatología (English Edition), 44(7), 519-535
Clarke, S. F., Murphy, E. F., O'Sullivan, O., Lucey, A. J., Humphreys, M., Hogan, A., ... & Cotter, P. D. (2014). Exercise and associated dietary extremes impact on gut microbial diversity. Gut, 63(12), 1913-1920.
Cotillard, A., Cartier-Meheust, A., Litwin, N. S., Chaumont, S., Saccareau, M., Lejzerowicz, F., ... & Veiga, P. (2022). A posteriori dietary patterns better explain variations of the gut microbiome than individual markers in the American Gut Project.
