Uploaded April 2025 | Updated September 2026, 2 weeks ago

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Shredding the last bits of body fat before the Pittsburgh Pro show. It's chest and shoulder workout today, as well as some posing practice with Lukas Osladil at only 6 weeks out!

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Krizo IG: ifbb_pro_michalkrizokrizanek
Posing Coach IG: osladill

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