Uploaded January 2024 | Updated September 2026, 2 weeks ago
Eating healthy is a cornerstone for a good life and when it comes to making meals for ourselves and our families, we want to provide nourishing meals and get good nutrition for our money. I did some research into some healthy choices that dieticians and holistic nutritionists recommend to work into our daily meal plan to maintain good health. Please be advised this is not to diagnose or treat any serious illness and check with your health care provider to see if these choices are right for you
Powerhouse breakfast
1 apple chopped
1/4 cup walnuts
3 dates
1 TBSP pumpkin seeds
1 TSBP raisins
Few shakes cinnamon and nutmeg
Combine first three ingredients in a food chopper and process till it looks like cereal. Put into serving bowl and top with pumpkin seeds and raisins. Sprinkle with cinnamon and nutmeg.
You can also top with yogurt if desired :)
amzn.to/3NZ5vxE 1/2 gallon glass jars for food storage
amzn.to/48M8x0q pioneer woman measuring cups
#homemaking #healthyfoods #budgetlife #simpleliving #homelifestyle #healthybreakfastrecipes #lifeathome #nutrientdensefoods #nutrientpowerhouse
Eating healthy is a cornerstone for a good life and when it comes to making meals for ourselves and our families, we want to provide nourishing meals and get good nutrition for our money. I did some research into some healthy choices that dieticians and holistic nutritionists recommend to work into our daily meal plan to maintain good health. Please be advised this is not to diagnose or treat any serious illness and check with your health care provider to see if these choices are right for you
Powerhouse breakfast
1 apple chopped
1/4 cup walnuts
3 dates
1 TBSP pumpkin seeds
1 TSBP raisins
Few shakes cinnamon and nutmeg
Combine first three ingredients in a food chopper and process till it looks like cereal. Put into serving bowl and top with pumpkin seeds and raisins. Sprinkle with cinnamon and nutmeg.
You can also top with yogurt if desired :)
amzn.to/3NZ5vxE 1/2 gallon glass jars for food storage
amzn.to/48M8x0q pioneer woman measuring cups
#homemaking #healthyfoods #budgetlife #simpleliving #homelifestyle #healthybreakfastrecipes #lifeathome #nutrientdensefoods #nutrientpowerhouse
