Uploaded March 2026 | Updated September 2026, 1 week ago
My mom is aiding and abetting a kidnapper! Perimenopause took my old body and is holding it hostage.
Here’s what I’m trying to do to get it back:
1. Walking for 30 mins - 1 hour a day. I definitely slept on walking it it helps tremendously. I walk with a 16 lb weighted vest. I was doing it 3 days a week but trying to increase to at least 5
2. Hitting my macros. I am personally trying to eat 150g of protein, 40g of fat, and 120g of carbs. If you’ve been avoiding carbs, friend that might be why you have an attitude…you need carbs!
3. Using an estradiol patch. I’m trying to restart my estrogen and tell my body to put my fat back where it got it from - my booty
I’ve been lifting weights since I was 20 so that’s not new for me but if you’ve aren’t currently doing it, please add weights to your routine!
Ok how do you find the defendants on this one?
My mom is aiding and abetting a kidnapper! Perimenopause took my old body and is holding it hostage.
Here’s what I’m trying to do to get it back:
1. Walking for 30 mins - 1 hour a day. I definitely slept on walking it it helps tremendously. I walk with a 16 lb weighted vest. I was doing it 3 days a week but trying to increase to at least 5
2. Hitting my macros. I am personally trying to eat 150g of protein, 40g of fat, and 120g of carbs. If you’ve been avoiding carbs, friend that might be why you have an attitude…you need carbs!
3. Using an estradiol patch. I’m trying to restart my estrogen and tell my body to put my fat back where it got it from - my booty
I’ve been lifting weights since I was 20 so that’s not new for me but if you’ve aren’t currently doing it, please add weights to your routine!
Ok how do you find the defendants on this one?
