Mel Robbins | Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus @melrobbins | Uploaded October 2024 | Updated October 2024, 4 days ago.
Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
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This episode will change your brain forever.
World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing benefits of exercise. Dr. Suzuki is the Dean of the College of Arts and Sciences at New York University and is a leading researcher known for her areas of memory, psychology, and neurobiology.
She's a pioneer in researching how moving your body and exercising improves your brain health, and today she is here to teach you the best exercise is to improve brain function, the #1 way to strengthen your mind, and the antidote to aging.
Dr. Suzuki also reveals the 10-minute routine you should do every day to lower your risk of dementia and improve memory.
You will get her step-by-step guide to boost energy, focus, and mood. Dr. Suzuki’s practical tips and fascinating insights will empower you to take control of your mind and your life—starting today.
And you’re going to want to listen to this entire episode because there is a shocking surprise you won’t want to miss.
For more resources related to today’s episode, click here for the podcast episode page: melrobbins.com/podcasts/episode-218
Follow The Mel Robbins Podcast on Instagram: instagram.com/themelrobbinspodcast
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
YouTube Timecodes:
0:00 Introduction
4:28 What you can do today that will change your brain forever.
6:09 What renowned neuroscience says about your “big fat fluffy brain”.
7:05 What neuroplasticity is and how to use it to change your brain…and your life.
9:12 Brain health 101: why it’s the key to unlocking your potential.
15:27 Dr. Suzuki’s neuroscience epiphany that changed her life forever.
22:03 You’ll never believe what Dr. Suzuki brought in a hat box.
32:11 A bubble bath for your brain: how moving your body supercharges your mind.
35:05 The unbelievable changes exercise makes on your focus, energy, and mood.
37:30 Want to uplevel your morning? Add this to your morning routine.
47:12 What you need to know about the hippocampus.
50:26 The 10-minute routine you should do every day to lower your risk of dementia and improve memory.
55:48 The true power of the phrase “I love you”: why it matters and when to use it.
—
Catch full episodes of The Mel Robbins Podcast here on YouTube bit.ly/tmrp_playlist 📺
Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
—
Subscribe to the channel here: youtube.com/melrobbins?sub_confirmation=1
—
Follow me here:
Instagram: instagram.com/melrobbins
TikTok: tiktok.com/@melrobbins
Facebook: facebook.com/melrobbins
Website: http://melrobbins.com
—
Sign up for my newsletter written to YOU at: melrobbins.com/newsletter
—
Looking for my books on Amazon? Here they are!
High 5 Habit: amzn.to/3fMvfPQ
The 5 Second Rule: amzn.to/3372Rl9
Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—
This episode will change your brain forever.
World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing benefits of exercise. Dr. Suzuki is the Dean of the College of Arts and Sciences at New York University and is a leading researcher known for her areas of memory, psychology, and neurobiology.
She's a pioneer in researching how moving your body and exercising improves your brain health, and today she is here to teach you the best exercise is to improve brain function, the #1 way to strengthen your mind, and the antidote to aging.
Dr. Suzuki also reveals the 10-minute routine you should do every day to lower your risk of dementia and improve memory.
You will get her step-by-step guide to boost energy, focus, and mood. Dr. Suzuki’s practical tips and fascinating insights will empower you to take control of your mind and your life—starting today.
And you’re going to want to listen to this entire episode because there is a shocking surprise you won’t want to miss.
For more resources related to today’s episode, click here for the podcast episode page: melrobbins.com/podcasts/episode-218
Follow The Mel Robbins Podcast on Instagram: instagram.com/themelrobbinspodcast
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
YouTube Timecodes:
0:00 Introduction
4:28 What you can do today that will change your brain forever.
6:09 What renowned neuroscience says about your “big fat fluffy brain”.
7:05 What neuroplasticity is and how to use it to change your brain…and your life.
9:12 Brain health 101: why it’s the key to unlocking your potential.
15:27 Dr. Suzuki’s neuroscience epiphany that changed her life forever.
22:03 You’ll never believe what Dr. Suzuki brought in a hat box.
32:11 A bubble bath for your brain: how moving your body supercharges your mind.
35:05 The unbelievable changes exercise makes on your focus, energy, and mood.
37:30 Want to uplevel your morning? Add this to your morning routine.
47:12 What you need to know about the hippocampus.
50:26 The 10-minute routine you should do every day to lower your risk of dementia and improve memory.
55:48 The true power of the phrase “I love you”: why it matters and when to use it.
—
Catch full episodes of The Mel Robbins Podcast here on YouTube bit.ly/tmrp_playlist 📺
Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
—
Subscribe to the channel here: youtube.com/melrobbins?sub_confirmation=1
—
Follow me here:
Instagram: instagram.com/melrobbins
TikTok: tiktok.com/@melrobbins
Facebook: facebook.com/melrobbins
Website: http://melrobbins.com
—
Sign up for my newsletter written to YOU at: melrobbins.com/newsletter
—
Looking for my books on Amazon? Here they are!
High 5 Habit: amzn.to/3fMvfPQ
The 5 Second Rule: amzn.to/3372Rl9
