Mel Robbins | Want the best sleep of your life? Do THIS tonight | Mel Robbins #Shorts @melrobbins | Uploaded August 2024 | Updated October 2024, 4 days ago.
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There’s a reason why your bedtime routine as a kid always started with a bath. 🛀

According to Dr. Gina Poe, accomplished researcher and trained neuroscientist with a PhD in basic sleep, a bath before bed is KEY to getting a great night’s sleep. 😴

In this episode of The Mel Robbins Podcast, you will hear from Dr. Gina Poe along with 3️⃣ other experts giving you their straight-from-the-lab advice on how to do each of these things in the optimal way and make them a habit you can stick with for life.

Watch the full episode now: youtube.com/watch?v=JlmccJomcek

#melrobbins #melrobbinspodcast #bedtimeroutine #expertadvice

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