Uploaded May 2021 | Updated September 2026, 3 hours ago

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THE MOST IMPORTANT THING IS SHOWING UP.

Start by doing this twice a week. This is not about how fast you go, or how far - celebrate showing up.

INSTRUCTIONS:
1 - Plan your course.
2 - Set a timer for 10 minutes.
3 - Start your run. Go easy. Relax and be patient.
4 - Run your course for 10 minutes.
5 - Stop when the time is up. This is the bingo point.
6 - Mark this spot. Use any means necessary. This is a statement that you were here.
7 - You have 10 minutes to get back.

This run leaves a physical mark. Art is about mark making. Keep track of your marks on a map.

Video: Charlie Koss

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