Uploaded February 2021 | Updated September 2026, 5 hours ago
CHALLENGE 3 - 5 PLANETS, 5 EXERCISES
Do these planet exercises at YOUR level. If you have doubts, do it at an easier level. Take it easier than you think. It’s not how many or how hard it is that matters, it's how WELL you do the exercises. Perfect your form. Use a mirror. Your body is the force that guides your planet around its cosmic orbit.
Doing things correctly means doing everything correctly. Only the universe is perfect in its structure, but we can aspire to emulate its majestic perfection.
INSTRUCTIONS:
1 - Watch the video, and study the exercises.
2 - Start easy, listen to your body.
3 - Move to the next level - only when you’ve mastered the one before.
4 - Routine - make it count.
Stage 1 - Do all 5 exercises twice a week
Stage 2 - Do all 5 exercises 3 times a week
Stage 3 - Do all 5 exercises every other day
"The exploration of the cosmos is a voyage of self-discovery" - Carl Sagan
#nikecraftweartester #isru #tomsachs
Video: Charlie Koss
Exercises Pat Mannochia Founder, La Palestra @la_palestra_nyc
CHALLENGE 3 - 5 PLANETS, 5 EXERCISES
Do these planet exercises at YOUR level. If you have doubts, do it at an easier level. Take it easier than you think. It’s not how many or how hard it is that matters, it's how WELL you do the exercises. Perfect your form. Use a mirror. Your body is the force that guides your planet around its cosmic orbit.
Doing things correctly means doing everything correctly. Only the universe is perfect in its structure, but we can aspire to emulate its majestic perfection.
INSTRUCTIONS:
1 - Watch the video, and study the exercises.
2 - Start easy, listen to your body.
3 - Move to the next level - only when you’ve mastered the one before.
4 - Routine - make it count.
Stage 1 - Do all 5 exercises twice a week
Stage 2 - Do all 5 exercises 3 times a week
Stage 3 - Do all 5 exercises every other day
"The exploration of the cosmos is a voyage of self-discovery" - Carl Sagan
#nikecraftweartester #isru #tomsachs
Video: Charlie Koss
Exercises Pat Mannochia Founder, La Palestra @la_palestra_nyc
