Uploaded June 2016 | Updated September 2026, 2 weeks ago

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Join me for the beginning of a C H A K R A series! Starting with the root chakra, we'll look at the 5 senses and how to apply the wisdom of the chakras to balance, open, and cleanse our everyday life!

R E S O U R C E S:
BEST yoga/chakra book: amazon.com/Anodea-Judiths-Chakra-Yoga-Judith/dp/0738744441?ie=UTF8&keywords=yoga%20for%20the%20chakras&qid=1465493731&ref_=sr_1_1&s=books&sr=1-1
Wheels of Life: amazon.com/Wheels-Life-Chakra-System-Llewellyns/dp/0875423205?ie=UTF8&keywords=chakras&qid=1465493821&ref_=sr_1_1&s=books&sr=1-1
Chakras for Beginners: amazon.com/CHAKRAS-Beginners-Positive-Yourself-Meditation/dp/1533417520?ie=UTF8&keywords=chakras&qid=1465493821&ref_=sr_1_2&s=books&sr=1-2
Great blog post: yogatraveltree.com/article/five-yoga-poses-balance-your-root-chakra
Color Therapy Sunglasses: rainbowoptx.com
Sandalwood: amazon.com/Sandalwood-Nepal-Therapeutic-Grade-Essential/dp/B00SVF0JNO?ie=UTF8&keywords=sandalwood&qid=1465493583&ref_=sr_1_2_s_it&s=beauty&sr=1-2
Guided Root Meditation: youtube.com/watch?v=JTqktSAmG30
LOVE this youtuber: youtube.com/watch?v=Wva2o_t4lzE
Mountain Pose: youtube.com/watch?v=NYhH8Gr35cI&index=4&list=PLui6Eyny-UzyugJTu3l1YFL0k3nGIlaz9
Warrior II Pose: youtube.com/watch?v=4Ejz7IgODlU&index=16&list=PLui6Eyny-UzyugJTu3l1YFL0k3nGIlaz9
Garland Pose: youtube.com/watch?v=IXpJEqssze8&index=34&list=PLui6Eyny-UzyugJTu3l1YFL0k3nGIlaz9


Looking for a root chakra playlist?
Check out my S P O T I F Y open.spotify.com/user/overalladventures

I'm new to S N A P C H A T ! Find me at @Overall Adventures
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Thanks for watching and I would LOVE to create with you! Contact me at overalladventures@gmail.com