Uploaded June 2016 | Updated September 2026, 2 weeks ago

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Join me for the third episode of this C H A K R A series! Using the 5 senses, we'll explore the solar plexus chakra and learn how to apply its' wisdom to shine BRIGHT in our lives!

R E S O U R C E S:
BEST yoga/chakra book: amazon.com/Anodea-Judiths-Chakra-Yoga-Judith/dp/0738744441?ie=UTF8&keywords=yoga%20for%20the%20chakras&qid=1465493731&ref_=sr_1_1&s=books&sr=1-1
Wheels of Life: amazon.com/Wheels-Life-Chakra-System-Llewellyns/dp/0875423205?ie=UTF8&keywords=chakras&qid=1465493821&ref_=sr_1_1&s=books&sr=1-1
Chakras for Beginners: amazon.com/CHAKRAS-Beginners-Positive-Yourself-Meditation/dp/1533417520?ie=UTF8&keywords=chakras&qid=1465493821&ref_=sr_1_2&s=books&sr=1-2
Great blog post: yogatraveltree.com/article/5-yoga-poses-balance-manipura-chakra
Color Therapy Sunglasses: rainbowoptx.com
Essential Oil: amazon.com/Juniper-Berry-Therapeutic-Grade-Essential/dp/B002RU2R1Q
Guided Meditation: youtube.com/watch?v=6VcatkCsIig
Pigeon: youtube.com/watch?v=0_zPqA65Nok
Sun Salutation: youtube.com/watch?v=_ENYL8qxKx0

Looking for a sacral chakra playlist?
Check out my S P O T I F Y open.spotify.com/user/overalladventures

I'm new to S N A P C H A T ! Find me at @Overall Adventures
I N S T A : instagram.com/overalladventures
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M U S I C : W I L M A D D E N
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Thanks for watching and I would LOVE to create with you! Contact me at overalladventures@gmail.com