Uploaded March 2026 | Updated September 2026, 2 weeks ago

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We center to be present with what is. In this guided practice, Beth Douthirt-Cohen (University of Maryland) helps you find the pathway from where you are right now to your center. Douthirt-Cohen offered this experience as part of an interactive skill-sharing session called Grounding for the Greater Good: Cultivating Patience to Interrupt Reactivity and Racial Bias, hosted by the GGSC's Bridging Differences Program.

Watch the full session here. youtube.com/watch?si=qnRCIM4m56L_Oy4i&v=Bm5ehzT7lNU&feature=youtu.be