Uploaded December 2023 | Updated September 2026, 3 hours ago
4 ingredient healthy, low calorie & low carb saffron buns! No sugar, flour or nuts. This is a Swedish Christmas classic :-) Carnivore and keto friendly (Ingredients & Swedish below↓)
✅ Support me by subscribing! 👉 youtube.com/@BeefBossSweden?sub_confirmation=1
These also suit anyone on a gluten free or sugar free diet :-)
===========
*RECIPE*
*Dough*
6 egg whites
3 egg yolks
1/2 g Saffron
*Filling*
60 g (1/2 stick) butter
1 tbsp raw honey (optional)
*For eggwash*
1 egg yolk (save one extra from the dough)
1. Grease baking sheet with oil of your choice.
2. Whisk egg yolks and add saffron
3. Beat egg whites in a mixer until very stiff (6-10 min).
4. Add the egg yolk mixture into the egg whites, gently with a spatula (do not whisk!)
5. Spread the batter onto pan lined with your greased baking sheet.
6. Bake for ca 5 min at 350 F (175 C) and take it out to cool for a min.
7. Brown butter, mix with raw honey (optional).
8. Brush the butter onto the dough evenly.
9. Cut into 6 long strips, roll them up into an S-shape (or however you want)
10. Place the pieces onto the pan & brush with eggwash (liberally!)
11. Bake for 13-14 min at 350 F (175 C).
12. That's it! Enjoy.
Tip:
For those of you who can't tolerate saffron, you can just replace it with salt & extra butter. This way, you'll get a nice and savory butter roll to enjoy :-)
=========
=========
*Beef Boss Official Website: (in Swedish only):*
https://www.beefboss.se/
=========
*SVENSKA*
Ser du denna video på engelska? Då har YouTube översatt automatiskt! Hela receptet på svenska hittar du här:
https://www.beefboss.se/recept/carnivore-lussekatter-utan-mjol-och-notter/
=========
*Facebook:*
facebook.com/beefboss.se
*Hemsida:*
https://www.beefboss.se/
#carnivorediet #carnivorerecipes #lowcarb #keto #zerocarb #carnivore #animalbased #ketorecipes #ketocooking #carnivorebaking #sugarfree #sugarfreebaking #glutenfree #glutenfreebaking #saffronbuns
4 ingredient healthy, low calorie & low carb saffron buns! No sugar, flour or nuts. This is a Swedish Christmas classic :-) Carnivore and keto friendly (Ingredients & Swedish below↓)
✅ Support me by subscribing! 👉 youtube.com/@BeefBossSweden?sub_confirmation=1
These also suit anyone on a gluten free or sugar free diet :-)
===========
*RECIPE*
*Dough*
6 egg whites
3 egg yolks
1/2 g Saffron
*Filling*
60 g (1/2 stick) butter
1 tbsp raw honey (optional)
*For eggwash*
1 egg yolk (save one extra from the dough)
1. Grease baking sheet with oil of your choice.
2. Whisk egg yolks and add saffron
3. Beat egg whites in a mixer until very stiff (6-10 min).
4. Add the egg yolk mixture into the egg whites, gently with a spatula (do not whisk!)
5. Spread the batter onto pan lined with your greased baking sheet.
6. Bake for ca 5 min at 350 F (175 C) and take it out to cool for a min.
7. Brown butter, mix with raw honey (optional).
8. Brush the butter onto the dough evenly.
9. Cut into 6 long strips, roll them up into an S-shape (or however you want)
10. Place the pieces onto the pan & brush with eggwash (liberally!)
11. Bake for 13-14 min at 350 F (175 C).
12. That's it! Enjoy.
Tip:
For those of you who can't tolerate saffron, you can just replace it with salt & extra butter. This way, you'll get a nice and savory butter roll to enjoy :-)
=========
=========
*Beef Boss Official Website: (in Swedish only):*
https://www.beefboss.se/
=========
*SVENSKA*
Ser du denna video på engelska? Då har YouTube översatt automatiskt! Hela receptet på svenska hittar du här:
https://www.beefboss.se/recept/carnivore-lussekatter-utan-mjol-och-notter/
=========
*Facebook:*
facebook.com/beefboss.se
*Hemsida:*
https://www.beefboss.se/
#carnivorediet #carnivorerecipes #lowcarb #keto #zerocarb #carnivore #animalbased #ketorecipes #ketocooking #carnivorebaking #sugarfree #sugarfreebaking #glutenfree #glutenfreebaking #saffronbuns
